Menu Ideas
Creamy Pumpkin Soup
Indulgently rich pureé of potatoes, onion, and cumin. Garnished with sour cream and parsley.
Yield: 52, one-cup servingsFEATURED FOOD
INGREDIENTS
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0.5 ctnPotato Pearls® Extra Rich Mashed Potatoes
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2 tspCumin
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0.5 lbButter or margerine
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1 tspWhite pepper
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5 cupOnion, chopped
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0.5 tspNutmeg
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5.5 qtWater, hot (170°-190°F)
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3 qtPumpkin puree
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0.75 cupVegetable base
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2 cupSour cream
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1 galMilk
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2 cupParsley
INSTRUCTIONS
- 1. Melt butter in a large soup pot over medium heat, add onions and cook, stirring frequently, until soft, about 20 min. Stir in water and soup base, blend with an immersion blender until smooth.
- 2. Whisk in potatoes and milk. Bring to a boil (190°-212°F), stirring frequently.
- 3. Whisk in cumin, pepper, nutmeg and pumpkin purée. Blend with an immersion blender until smooth. Heat soup without boiling, stirring frequently, until heated through. Transfer to steamtable and garnish with sour cream and parsley and serve.
NUTRITIONAL INFORMATION
Serving Size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 540mg | 23% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 4g | 0% | |
| Sugars 7g | ||
| Protein 5g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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