Menu Ideas
Korean “Bulgogi” and Rice (K-12)
A Korean inspired dish packed with plant protein and zesty flavors. Perfect served over a bed of warm brown rice.
Yield: 42, 1 bowl servingsFEATURED FOOD
INGREDIENTS
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2 pchsBAF Plant Protein Crumble – Beef 4/11.99 oz pch
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2 cupsSoy sauce, less sodium
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0.5 cupOil, sesame
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0.25 cupGinger, ground
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0.25 cupGarlic, granulated
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0.25 cupsGochujang sauce
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0.5 cupsVinegar, apple cider
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5.5 lbsRice, brown, long grain, parboiled, dry
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5.5 qtsWater
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2.5 cupsGreen onion, sliced (for garnish)
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0.25 cupsSesame seeds, optional
INSTRUCTIONS
- 1. Prepare crumbles according to package directions.
- 2. Prepare bulgogi sauce (combine soy sauce, sesame oil, ginger, garlic, gochujang, and vinegar in a bowl).
- 3. Add bulgogi sauce to Beef Crumbles and place in a steamtable pan. Cover and place in 350°F oven for 30 minutes, or until temperature reaches 135°F. Hold hot for service.
- 4. Combine rice and water into a steamtable pan. Stir to combine. Cover tightly. -OVEN METHOD: Cook in a 350 °F oven for 35 to 40 minutes. -STEAMER METHOD: Cook in a steamer for 25 to 30 minutes.
- 5. Remove from oven or steamer and let sit for 10 to 15 minutes.
- 6. To serve, scoop 1 cup of rice into bowl or serving container. Top with ½ cup of sauced Beef Crumbles. Garnish with green onions and sesame seeds.
NUTRITIONAL INFORMATION
Serving Size 1 EA
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 670mg | 28% | |
| Total Carbohydrate 53g | 18% | |
| Dietary Fiber 3g | 0% | |
| Sugars 3g | ||
| Protein 15g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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