Menu Ideas
Walking Quesadilla Bean Dip
An update to a classic! Create a delicious dip with beans, tomatoes, cheese and chilies for a surprise kick!
Yield: About 13 servingsFEATURED FOOD
INGREDIENTS
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1 pchSantiago® Seasoned Vegetarian Black Beans, 138 servings (4 OZ) per case, 6/26.9 oz. pch.
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3.5 ozGreen Chilies with juice, canned
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1.25 ozTomatoes, canned with juice, diced, no salt added
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2 qtWater, boiling
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2 TbspCumin, ground
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2 TbspGarlic, powder
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13 eachTortillas, whole grain
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13 ozCheddar Cheese, reduced fat, shredded
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1 (1 second) sprayCooking Spray
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0.75 cupSour Cream, light plus
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1.5 TbspSour Cream, light
INSTRUCTIONS
NUTRITIONAL INFORMATION
Serving Size 1 EA
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 6.8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 960mg | 40% | |
| Total Carbohydrate 62g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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